Do not just hope for willpower.
If you have asked this question, it is very sharp.Maybe you don't use strong drinks, but every day.Maybe you are a break, but it is getting higher.
However, the decision to bind alcohol is a real step.But the first.The following can be more difficult.
Why stopping drinking is a difficult task
The popular apology with which people do not leave a glass or a bottle with them sounds like this: "I can stop at any time as soon as I want!"But that is self -department.The problem is that alcoholism often cannot be defeated by the willpower.
From the doctor's point of view, drunkenness is something like a complex eating disorder, the causes of which are often in a genetic predisposition.So it was found that alcoholism and bulimia are connected to the same genes.And this means that both situations not only refer to behavior, but also to psycho-physiological disorders.
In fact, alcoholism is a failure in the brain.Dangerous because alcohol is built into chemical bonds within the gray substance.As a result, the brain is planted in regular alcoholosis, from which it is not so easy to remove.
How to stop drinking
In view of the complexity of the situation, it is advisable to use different ways.Select and combine them depending on personal needs.
1. Talk to the doctor
You can start with the therapist (if necessary, he advises you to the next specialist - a narcologist).The doctor will find out how serious your problem is.
In order to diagnose problems with alcohol, it is usually sufficient to obtain positive answers to three questions:
- Do you regularly feel that you have to drink?
- You cannot check how much you drink and "literally 50 grams!"Develop easily into a glass for a glass?
- Are you upset and/or feel physically bad if you don't get alcohol if you want it?
In addition, the doctor will help you to determine the goals.You can be different.Maybe you just want to drink less.Or maybe they strive to completely bind alcohol.Depending on this and your physical condition, the therapist offers you an individual treatment plan.
2. Pause
Perhaps you are the lucky one who can really get rid of the desire for alcohol and simply says himself: "This is, I don't drink from that day."Check.
It is recommended to start a break for 28 days.Or 90 or 365. If you manage to touch alcohol during this time, you have the situation under control.
Such a break is sufficient to form a stable habit.And even if you then allow yourself one or two glasses from time to time, this is still a good step on the way to recovery.Just don't forget to repeat the breaks.
Mobile applications can help you.They pursue how much time they took without bad habit, encourage them, report these problems with the health they have been able to avoid, give simple recipes at home to facilitate the disease and are shared by the motivating quotes of the big one.
3 .. be prepared for the cancellation syndrome
The importance of such breaks is to give the body time to slowly restore the alcoholic metabolism.
When we talk about serious cases, breaks can be painful.The cancellation syndrome mentioned in this way often includes:
- Tremors (tremors) in the limbs.
- Hallucinations.
- Cramps and headaches.
If it is, it is best to take a break in a specialized hospital.Or at least ask the doctor to prescribe medication and procedures that could reduce unpleasant sensations.
4. Use psychological techniques
In difficult cases, psychotherapy may be necessary.A psychotherapist will help recognize the goal you have defined, to recognize the advantages of the rejection of alcohol and also to cope with possible anxiety, irritability and depression.
Since drunkenness also affects relatives, you can go to a psychotherapist together with a person who is for you.This will help to build a relationship and to give you the feeling that you are not alone.
You should not spend money on the so -called coding.
Methods based on the suggestions do not have the slightest scientific justification.And in some cases you can even increase the desire for alcohol.In this regard, coded in Narcological clinics in Moscow State in 2015.
5. Group therapy join
The "Alcoholic Anonymous Club" only sounds funny.In fact, such meetings are extremely important for those who have to deal with alcohol addiction.There you can find understanding, support and successful life examples.
Simply enter the expression "Anonymous alcoholics" and the name of your settlement in the search bar and you will find out the place and time of the meeting of the next group.
Well, or look for a suitable group in an open directory of anonymous alcoholics.
6. Be ready to take special medication
There are no drugs that can heal alcohol disorders.But there are drugs that can make alcohol less pleasant.
For example disulfits.It causes extremely hideous sensations - nausea, vomiting, general discomfort - every time you tip over the glass.Or Calcium Actrons: Under certain conditions, it significantly reduces the desire for drinking.Or Naltrexon: It blocks the production of endorphins when drinking alcohol.
Such funds are produced in the form of tablets and in the form of injections.
However, it should be taken into account that the drugs will only be effective if they change the lifestyle.In addition, they often have quite serious side effects.Therefore, she can only prescribe a doctor.
7. Be patient and persistent
To stop drinking or at least to ensure that you have a lot of alcohol under your control.Be ready for it.And don't let yourself be discouraged if you break at some point.Errors are only the phases of the process to get rid of a harmful habit.
According to experts, only one of seven of seven people have problems with alcohol after the start of the fight.The treatment work.Just give him time.